Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction-activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. Ask yourself how you are feeling, what you are feeling, and try to identify your current landscape of emotions.

In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. If LePeras Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firewor. So here are two of the recommended exercises from the book to help you get re-acquainted with yourself: Spend one to two minutes per day mentally checking in with yourself. LePera is ready to share her much-requested protocol with the world. After experiencing the life-changing results herself, she began to share what she’d learned with others-and soon “The Holistic Psychologist” was born. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Nicole LePera, creator of 'the holistic psychologist'-the online phenomenon with more than two million Instagram followers-comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.Īs a clinical psychologist, Dr.

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